Vidéos Pilates et Danse classique

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  Teachers’ tutorial - spinal articulation and cats

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  Pilates with the Foam Roller

  this short class combines variations of classic pilates exercises on the foam roller with stretches and myofascial self release techniques"
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  Ball PIlates workshop

  Pilates workshop with the Big Ball Idit Spiro"
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  Pilates with Peggy Webb

  Ballerinas train Pilates."
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  Romanas Pilates Introduction to Pilates Matwork

  Introduction to Pilates Matwork, with lessons from Romana Kryzanowska."
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  Beginner-Intermediate-Advanced Pilates Mat Workout led by Romana

  Beginner-Intermediate-Advanced Pilates Mat Workout led by Romana"
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  Ballet Feet Exercises

  Don't forget to follow me on Instagram ♥ - http://instagram.com/lisa_s_maree Here's an updated foot workout and stretch video :) This one is a bit ...
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  Joseph Pilates

  Visit Our Website Here : http://www.bluebirdpilates.com/default-e.htm Visit Us on Facebook : https://www.facebook.com/pages/Bluebird-Pilates-Munich/1 ...
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  Joseph Pilates Mat Exercises by Bluebird Pilates Munich

  Visit Our Website Here : http://www.bluebirdpilates.com/default-e.htm Visit Us on Facebook : http://www.facebook.com/pages/Bluebird-Pilates-Munic ...